Mediterranean Steak Bowl
A flavorful Mediterranean Steak Bowl featuring tender sirloin steak, vibrant vegetables, and creamy tzatziki sauce, perfect for weeknight dinners or gatherings.
Ingredients
For the Steak and Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
For the Bowl
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 whole cucumber (diced)
- ½ whole red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ whole cucumber (grated, squeezed dry)
- 1 tbsp fresh lemon juice
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper to taste
For the Vinaigrette
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- Salt & pepper to taste
Instructions
Marinate the Steak
- In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak thoroughly with the marinade and let it sit for 30 minutes to 4 hours for maximum flavor.
Prepare the Tzatziki
- While the steak marinates, mix together the yogurt, grated cucumber (squeezed dry), lemon juice, minced garlic, fresh dill, and salt and pepper to taste. Chill it in the refrigerator until ready to serve.
Make the Vinaigrette
- In a small bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, and seasoning. Set aside.
Sear the Steak
- Heat a skillet over medium-high heat and sear the marinated steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Let it rest for a few minutes before slicing thinly.
Assemble Your Bowl
- In a serving bowl, layer your choice of cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese (if using). Top with tzatziki and drizzle with vinaigrette.
Notes
For a great presentation, layer the ingredients in a colorful bowl. Pair with pita bread or a Greek salad, and serve extra tzatziki.