Ground Beef and Broccoli
A quick and nutritious one-skillet meal combining seasoned beef and fresh broccoli, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 tablespoon olive oil For cooking the beef
- 1 lb ground beef You can use ground turkey or chicken as a substitute.
- 1 medium onion, chopped To add flavor
- 2 cloves garlic, minced For aroma and taste
- 2 cups broccoli florets Fresh is best, but frozen works too.
- 1/4 cup soy sauce Use tamari for a gluten-free option.
- 1 tablespoon oyster sauce Optional for extra flavor
- 1 tablespoon brown sugar Adjust based on preference
- 1/2 cup beef broth Or water, for moisture
- 1 teaspoon cornstarch For thickening the sauce
- 1 tablespoon sesame oil For additional flavor
- 1 teaspoon grated ginger Optional for added flavor
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 lb of ground beef and cook for about 5-7 minutes, breaking it apart with a spoon until browned.
- If there's excess fat, drain it from the skillet.
- Stir in 1 chopped medium onion and 2 minced cloves of garlic. Cook for another 3-4 minutes until the onion is soft.
Cooking
- Add 2 cups of broccoli florets, 1/4 cup of soy sauce, 1 tablespoon of oyster sauce (if using), 1 tablespoon of brown sugar, and 1/2 cup of beef broth.
- If you want a thicker sauce, mix 1 teaspoon of cornstarch with a bit of water and add it to the mixture.
- Let everything simmer for 5-7 minutes until the broccoli is tender and the sauce has thickened.
- Add 1 tablespoon of sesame oil and 1 teaspoon of grated ginger (if you like).
- Taste and adjust seasoning with salt, pepper, or more soy sauce or sugar.
Serving
- Serve the ground beef and broccoli over cooked rice or quinoa.
- Garnish with sesame seeds or sliced green onions if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stove over low heat.