Garlic Chickpea Soup
A nourishing and budget-friendly soup made with chickpeas, garlic, and spices, perfect for a quick weeknight meal.
Ingredients
Main Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed Can substitute with white beans or lentils.
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth Can substitute with chicken broth for non-vegetarian option.
- 1 teaspoon cumin
- 2 tablespoons olive oil
- Fresh parsley for garnish Adds fresh flavor.
Instructions
Preparation
- In a pot, heat the olive oil over medium heat.
- Once hot, add the chopped onion and sauté until it's translucent.
- Stir in the minced garlic and cumin, cooking for about one minute until fragrant.
- Add the chickpeas and vegetable broth, bringing everything to a boil.
- Reduce the heat, allowing it to simmer for around 15 minutes.
- Blend the soup until smooth using an immersion blender, or leave some chunks for texture.
- Season with salt and pepper to your liking.
- Serve hot, garnished with fresh parsley.
Notes
This soup is versatile; feel free to add vegetables like carrots or spinach. For a spicy kick, add red pepper flakes while sautéing. Store leftovers in an airtight container for 3–4 days in the refrigerator or freeze for up to 3 months.