A Simple Plate of Keto Goodness
A delightful low-carb dish that combines protein and fresh vegetables, making it perfect for quick weeknight dinners or brunch.
Ingredients
Protein
- 1 pound Protein of your choice (chicken, shrimp, or tofu) Make sure to thaw properly if using frozen.
Vegetables
- 2 cups Fresh vegetables (bell peppers, zucchini, cherry tomatoes) Feel free to substitute with seasonal vegetables.
Cooking Essentials
- 2 tablespoons Olive oil or avocado oil Both oils are keto-friendly.
- 2 cloves Garlic, minced Use fresh for best flavor.
- to taste Salt and pepper Season to personal preference.
Herbs
- to taste Herbs (basil, oregano, etc.) Customize based on desired flavor.
Instructions
Preparation
- Preheat your skillet over medium heat.
- Add olive or avocado oil to the skillet.
- Toss in minced garlic and your chosen protein. Cook until the protein is golden and cooked through.
- Add in your fresh vegetables and season with salt, pepper, and herbs. Stir-fry until the veggies are tender but still crisp.
- Allow the dish to cool slightly before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in portion-sized containers.